Get Ready For The New So Kamal Winter Collection 2020

Finally, the time to bid farewell to the long, hot summer is here! And also say goodbye to those easy-breezy lawns, chiffons and cotton you wore all season. Now is the time for a change and to get ready for winters. So let’s get started and pack all those light fabrics away to create space for a new winter wardrobe. And it is hoping that these winters start on a positive note and bring some much-needed merriment. So Kamal Winter Collection Arrives!

So Kamal is doing its part to bring you joy, and soon it will unveil its most-looked-forward to winter collection 2020. Fans of the brand are already excited to see what new trends are on their way and what the new collection has in store. As always, we won’t disappoint you but exceed your expectations. The winter clothes for women have already started popping in at some retail and online shops, giving a glimpse of what to expect from the 2020 winter collection.

Linen – The Ever Popular Winter Fabric

You can count to find your favorite linen dress in it. The linen fabric is quite a hit in the cold season as it is quite a fine fabric that not only gives a beautiful fall but is soft to the touch and also keeps you warm. Thus it is the top choice among Pakistani designers when choosing a fabric to play within winters. Expect top-class ladies linen shirts in fresh styles and cuts. These winter clothes for women are sure to turn your less-than inspiring-wardrobe into one that excites you to get out of that cozy bed in the mornings and face the cooler temperatures in style.

Add Vibrance to Your Winter Wardrobe

Winters need not be dull, boring and cold. The color palette we have is bright, interesting and fresh that will add life to your wardrobe. From bright reds to mustards and royal blues we have the most colorful winter palette to make sure your winters are just as cheerful. Each dress from the latest collection is designed immaculately and a work of art.

Think Outside the Box

You can find chic winter dresses for girls in their teens and sophisticated silhouettes for women to wear on all occasions. The latest arrivals promise undeniably fantastic fashion trends. Pull all your sweaters out and see what you can mix and match with the new winter dresses. It is time to experiment and have some fun. Go shopping and revamp your winter wardrobe now with the most exclusive So Kamal’s women winter outfits.

These come in all kinds of colors, styles, designs and fabrics to make sure no one feels left out. You can shop for shirts, trousers, two-piece suits and 3 piece suits, unstitched as well as ready to wear. See what our new collection has in store for you and log on to our online shop to explore winter dresses for women. The colors are fabulous, the cuts are chic, the choice plenty and the price affordable. Fill your cart now and be the first one to adorn our stunning ensembles of the new season.

Make a Statement with So Kamal’s Winter Wear for WomenDPW 668 Shirt

It is true that in winter getting out of the warm bed is a struggle in itself and then to dress up seems all the more difficult. You just want to throw something warm on yourself and head out. The top priority of course is to wear something warm and style comes after that. But not anymore! Because you can trust So Kamal to give the fashion savvy woman both.

Stay Warm in Style

The new collection has varied linen shirts for women that will not only keep you warm and cozy but also make you look elegant and trendy. So staying chic in winters will not be a challenge, thanks to So Kamal. See for yourself and browse through our linen dresses online. You will get an idea of what we are talking about. Our top-class dresses make sure that you look trendy without having to sacrifice function over style.

For young girls, there are many cute winter outfits that are weather appropriate and can instantly elevate your look. You will not only find casual winter wear, but we have you covered for all occasions. If you need winter formal dresses, So Kamal has an absolutely divine collection of these. These formals have beautiful embroideries and trendy styles.

Layering Does the Trick

Winter is all about layering! With the different layering of colors and textures, you can add more depth, color and interest to your dress. Pair your winter dress with a beautiful scarf or stole. A stylish poncho can add more class or perhaps an elegant shawl that will keep you extra warm and also add style. In winters, the trick is to keep experimenting with layering to get your chic winter look.

Let Our Outfits Do the Talking

Winter fashion for women can at times be challenging. Because the cold chill dictates what you must wear, but you can still find classy clothes that address your body needs as well as your fashion desires. Designers in our team take care of this need in an efficient manner as is reflected in every winter piece they create.

You will appreciate the talent of these designers as they tackle the issue to give you trendy shirts. They have put together an exclusive collection of casual winter outfits as well as winter wedding outfits. Normally we see our women wearing light fabrics at weddings in winter because choices for such dresses in winter fabrics are very limited. So Kamal has tried to provide women with the best luxurious wedding outfits that will make them the envy of all eyes.

Get Winter Ready

Explore all the women’s winter outfits variety in our online shop. Also, keep your eyes on the announcement for the winter clothes sale. It gives you the opportunity to get the most stunning creations at reduced prices. Create new and exciting looks with our winter collection. Pick your favorite pieces and order them right away with your correct details. The piece will be with you within days. Enjoy your winter shopping.

What To Eat On Rest Days: 6 Tips To Optimize Recovery

Eating well on rest days will help you reach your goals faster. In this article, we’ll explain why this is so, what you should eat and what you should avoid.

Eating well on rest days: the key to success

To optimize the principle of overcompensation, your body needs energy as well as good macronutrients and micronutrients. Thus, each recovery process will be accompanied by a small improvement in your sports performance compared to the day before.

And providing your body with the resources it needs can only be beneficial. After all, a car doesn’t run without gasoline. And a gasoline car doesn’t run on diesel. What you eat on off days therefore determines whether and how quickly you will achieve your goals.

Eat well on rest days: should you be in excess or in deficit in calories?

On rest days, your calorie balance can, in principle, remain the same as on other days. Whether you want to build muscle or lose weight, it’s not about adjusting your daily calorie balance, because, in the end, only the week’s balance and the distribution of macronutrients matter.

So, on days off, listen to your body. Eat your fill, but don’t overdo it. Focus on healthy foods and don’t confuse a rest day with a cheat day.

Since you don’t train on your rest days, your body has enough energy to recover. The same goes when your diet involves a calorie deficit.

6 tips for getting the most out of your day off

Enough of the talk and let’s get down to business. What should you eat on the days you are not training? Thanks to our 6 tips for eating well on rest days, you will find foods that will help you optimize your recovery.

Tip # 1: Listen to your body

Listen to him carefully. Eat slowly and thoughtfully, stop when you are full, and eat when you are hungry. But don’t give in to all your chocolate cravings. Sweet cravings often have nothing to do with intuitive eating.

Most of the time, these cravings indicate that you are missing something. Among other things, chocolate contains zinc and carbohydrates in the form of sugar. The good news is that you can also find these two nutrients in healthy foods, such as oatmeal.

Tip # 2: Eat foods with high nutrient density

Above all, this means that you have to cross empty carbohydrates and lower quality fats from your menus. Pizza certainly has a lot of calories, but usually contains few nutrients. Favor foods with a high nutritional density, that is, with many minerals and vitamins.

The vegetables, legumes and whole grains are always a great choice. And if you’re still craving a pizza, make our vegetarian protein pizza.

Food supplements aren’t fresh vegetables, but if you’re struggling to eat a balanced diet, our Daily Vitamins, made from freshly picked, community-farmed fruits and vegetables, can give you a boost.

Endurance athletes have a particular need for potassium. Antagonists of sodium, electrolytes are involved in the production of energy (ATP) and in the storage of carbohydrates in the form of muscle glycogen.

Examples of foods rich in potassium include bananas, apricots, raspberries, carrots, cabbage, cashews, almonds and peanuts.

Tip # 3: Reduce Your Carbohydrate Intake

On the days when you’re not working out, you don’t need immediate energy for your workout and can therefore reduce your carbohydrate intake without any problem. Instead, supply your muscles with quality protein and healthy fats. This is the perfect opportunity to try out healthy, low-carb recipes. Sounds boring, but how good is it. Promised!

Tip 4: Adapt your macros to your goal

The distribution of your macros, namely carbohydrates, proteins and fats, should be adapted to your goal. As an athlete, you always need these three nutrients. Only their proportion varies. A person who does a lot of cardio will need more carbohydrates.

And if you want to build muscle or lose weight, focus on protein and a balanced intake of amino acids.

To best determine your own macronutrient breakdown based on your goal, use our free macronutrient calculator.

Tip # 5: Eat Quality Foods

Do you want your body to be in top form? So give him the best. Avoid foods with a ton of added sugars or chemical additives. Eat fresh fruits and vegetables. Legumes, such as chickpeas, or quinoa provide you with complex carbohydrates, protein, fiber, and a host of other nutrients.

You think it’s great, but you have no idea what to cook with it? Don’t worry, take a look at our fitness recipes.

Tip # 6: Cover Your Protein Needs

To get optimal rest and build new muscle fibers, your muscles need protein. As a guideline, it is generally recommended to consume 1.2 g of protein per pound of body weight. Quality protein should therefore be an integral part of your meals on off days. This not only applies if you want to gain muscle but also if you want to lose weight.

Although it is good to eat fast-acting whey protein directly after training, on off days it is better to consume proteins that will provide your body with nutrients over a long period of time, such as casein or of vegetable proteins.

Cortisol – What Are Its Effects And How To Reduce Its Level?

Cortisol is the primary stress hormone. In the short term, it boosts performance, but in the long term, too much cortisol can be harmful. In this article, learn more about the effects of cortisol as well as the three best strategies for dealing with stress.

What is cortisol?

Cortisol (or hydrocortisone) is made in the adrenal cortex and is, along with adrenaline, the best-known stress hormone. It activates the catabolic processes, that is to say, the processes of degradation of the organism which release energy.

Cortisol does not have a very good reputation, wrongly, because this hormone is vital. In the short term, it acts as a shield for the body against damage and inflammation. However, if this hormone is released over the long term, in the event of chronic stress, for example, it can nevertheless have negative effects, among others on your concentration and your sleep.

Benchmarks for cortisol

Cortisol is essential for life. But in too large a quantity, it can quickly be harmful to health. So when are cortisol levels really worrying?

In principle, this rate varies depending on the time of day. We perform better in the morning, which is where the body releases the most cortisol. As evening approaches, our body goes into recovery mode and our productivity decreases.

The effects of cortisol

During situations of increased stress, such as before an exam or when you train hard, the adrenal glands release cortisol. Associated with noradrenaline and adrenaline, two neurotransmitters, it signals to the brain that the latter must make glucose, a source of energy, available. Blood pressure rises, the heart pumps blood faster, lipid metabolism is activated and inflammatory reactions in the body are inhibited. You are then “ready to fight”, your concentration is increased and you are more efficient.

However, if the stress is not intense but lasts for a long time, for example, because you have been experiencing physical or emotional tension for several weeks, then the overproduction of cortisol can become problematic. If the stress hormone is released continuously, it can lead to physical and mental disorders.

What Happens When Your Cortisol Levels Are Too High?

It is very common that chronic overproduction of cortisol is associated with heart disease and high blood pressure. Too much cortisol is also problematic for the brain: studies have shown that too much of this neurotransmitter damages nerve cells in the hippocampus, the brain area involved in learning and memorizing. You may then have problems with your memory and concentration.

The quality of your sleep can also suffer. In general, the production of cortisol decreases in the evening and its natural antagonist, melatonin (the sleep hormone), then takes over. However, if your body continues to release cortisol, it stays on high alert. Affected people often have difficulty falling asleep and need more time to recover, which can affect their athletic progress.

In addition, studies ¹ have established a correlation between stress, insufficient sleep and being overweight. A permanent excess of cortisol puts your body in “survival mode”. And all other bodily functions suffer. This not only results in disturbed sleep but also in the formation of fat deposits and water retention.

Overview of the possible effects of high cortisol:

  • Heart disease
  • Hypertension
  • Concentration disorders
  • Memory loss
  • Sleeping troubles
  • Overweight and difficulty losing weight
  • Difficulties in recovering
  • Decreased performance
  • Weakened immune system

What Happens When Cortisol Levels Are Too Low?

Conversely, it is also possible that your cortisol level is too low. Just like too much, too low of this stress hormone can be harmful to your health. If you have a chronic cortisol deficiency, you must consult a doctor. Often this is due to disease of the adrenal glands.

Overview of possible symptoms of a lack of cortisol:

  • Exhaustion and feelings of weakness
  • Low blood pressure
  • Dizziness
  • Irritability, mood swings and depressive symptoms
  • Strong predisposition to stress
  • Weight loss and underweight
  • Digestive disorders
  • Sweet or savory cravings

How to lower your cortisol level?

Nowadays, stress has become the most common disease. Chronic overproduction of cortisol is not uncommon in our society. Whether you’re constantly tense or feeling overwhelmed at times, avoid spiking your cortisol levels as much as possible.

Here are the three major strategies for effectively combating stress. They will help you maintain healthy cortisol levels:

  1. Make sure to recover

Sport is healthy and can even help reduce stress. However, it’s all about dosage: sessions that are too intensive will be counterproductive. Your brain will receive the signal that it must flee from danger, for example during a marathon, or be ready for a fight. This will then cause an overproduction of cortisol.

The overtraining pushed your cortisol levels. So make sure to recover well. To do this, do not train every day and replace this or that difficult session with a little jog or a bike ride. People who are usually particularly prone to stress should pay attention to high-intensity training and HIIT. Ideal solution: yoga and meditation sessions, which call for calm and serenity.

  1. Adopt a healthy and balanced diet

It is not without reason that we say “you are what you eat”. People who eat a balanced diet are also more balanced on a daily basis and therefore less stressed.

The refined sugar, alcohol, caffeine and trans fats (found eg. In chips or French fries) are skyrocket your cortisol production.

Sweets increase blood sugar and trans fats increase cholesterol levels. Both stimulate the adrenal cortex to produce cortisol to regulate these levels. Caffeine also stimulates the adrenal glands, which in response release more stress hormones.

Tip: Replace refined sugars with alternatives, such as stevia or xylitol, and every now and then your coffee with green tea. Although the latter also contains caffeine, it will be better for many people.

  1. Make sleep a priority

Too much cortisol will not promote restful sleep. Lack of sleep, problems falling asleep and restless nights will then stimulate the production of cortisol … it is the snake that bites its tail. So make sleep your priority.

For example, you can supplement yourself with melatonin. The sleep hormone is the antagonist of cortisol. The two hormones should always be in a state of equilibrium.

Also, make sure that the ambient temperature in your room is not too high and that you sleep in the dark. It is also beneficial to put your smartphone or tablet in airplane mode at least an hour before going to bed.

What is Monero (XMR)?

Monero, formerly known as BitMonero, is an open-source cryptocurrency released in April 2014.

Monero (XMR) places a strong emphasis on protecting the privacy of its users. The team behind the project succeeded in finding a way to ensure that the details of a transaction were only accessible to those involved. In the crypto world, it is usually possible to view the complete transaction history of users. The philosophy is that only the sender and the recipient can have access to the transaction data.

Why use Monero?

Its biggest advantage is confidentiality. This crypto completely protects the identity and location of its users. Other cryptocurrencies also offer the possibility of concealing transactions, but for this, they need a large number of users and transactions. With this system, all transactions are private, regardless of the number of users on the network.

Monero is also completely decentralized. While most cryptocurrencies start out decentralized, the mining process becomes more and more demanding and impossible for amateur miners to follow. Until only people with professional mining farms could effectively mine cryptocurrency. This process ends up giving full powers to those who run these large farms. To avoid this, Monero regularly modifies its code to ensure that the mining process remains accessible to larger numbers.

How does Monero work?

In order to ensure complete protection of the privacy of its users, Monero conceals the three main variables of a transaction:

  • The sender’s data
  • The amount sent
  • The recipient’s data

The sender’s data is masked by a cryptographic technique called ‘Ring Signature’. This technique makes it possible to disguise the sender’s data by inserting the signatures of other users. It is thus impossible to discern the real author of a transaction. If there are 5 users in the network, the author of a transaction can be one of these 5 users.

The recipient’s address is masked using a technique known as a “stealth address” which acts as a unique address for the transaction. Once the transaction is completed, the address is deleted and a new address is generated for the next transaction.

The transferred amount is kept secret using a method called ‘Ring Confidential Transaction’ or Ring CT. The transaction amount remains as vague as possible while still allowing the blockchain to confirm the transaction.

Types Of Blockchain Wallets

There are five different types of wallets available, each with its own advantages and disadvantages in terms of security, ease of use and convenience.

Types Of Blockchain Wallets

Office portfolios

It is the most used wallet, it is a downloadable software to install on his computer. Easy to install and update, most are available for Windows, Linux, and Mac. Many cryptocurrencies have a desktop wallet specifically designed for their currency (bitcoin wallet, my ether wallet, ripple wallet, monero wallet, etc.).

Desktop wallets offer a relatively high level of security since they are only accessible from the machine on which they are installed. The biggest downside is that they also depend on its owner who has to keep their computer secure and free from malware. It is therefore necessary to have an antivirus and an effective firewall.

Most desktop wallets provide a recovery code when you install it if your computer is lost or damaged.

Mobile wallets

Mobile wallets are quite similar to desktop wallets, but they work as an app on your smartphone. Mobile wallets have the same advantages and disadvantages as desktop wallets, except that they fit in the pocket. Wallets for smartphones are often easier to use and offer the possibility of scanning other wallet addresses using a QR code. Money exchanges are thus considerably accelerated. They also facilitate access to its funds when traveling.

However, you have to be very careful not to lose your smartphone and to make its accessibility as secure as possible.

Web or online portfolios

Online wallets are accessible through a website and are generally the easiest to set up and use. Most services only need an email address and password to create an account, and web wallets are generally designed to provide a simple and straightforward user experience.

The biggest advantages of online wallets are that they cannot be lost and can be accessed from any computer, smartphone, or tablet with an internet connection.

However, being online is unfortunately also their biggest disadvantage. Because some platforms maintain the wallets of thousands of users, they can become prime targets for hackers.

It is also important to check if the wallet you choose allows you to keep full control of your private keys or if they belong to the wallet provider.

Hardware or physical portfolios

Hardware wallets add another layer of security by keeping your key private on a specific USB drive or device. They allow the user to plug the USB key into any computer, connect, make transactions and unplug it. Thus, while transactions are carried out online, your private key is stored offline and protected against the risk of hacking. Therefore, hardware wallets are widely regarded as the safest storage option.

The biggest downside to hardware wallets is that they are expensive. Prices vary by model but usually cost up to $ 150. It is important to protect the device, but in the event of loss or breakage, it is always possible to recover its funds through a recovery code and other protective measures.

Paper portfolios

Paper wallets take the concept of keys completely offline to another level. Just print out your public and private keys and use that piece of paper as your wallet.

They are generally only used by advanced users who want a high level of security.

To transfer money to a paper wallet, you still need to use a software wallet. Most often, this code is printed in the form of a QR code to facilitate its use. To transfer money from the paper wallet to someone else, you must first transfer the money to a software wallet, then transfer the money from the software wallet to the recipient as usual.